The 4 Stages of Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically progresses through four stages, each with its own set of symptoms and challenges. Understanding these stages is crucial for proper diagnosis and effective treatment.

Stage 1: Pre-Freezing

In the initial stage of frozen shoulder, patients may experience mild pain and discomfort in the shoulder area. Movements become slightly restricted, but the condition is often overlooked or mistaken for general shoulder stiffness. This is a critical phase where early intervention can prevent the condition from progressing further.

Stage 2: Freezing

As the condition progresses to the freezing stage, pain and stiffness in the shoulder intensify. Activities such as reaching overhead or behind the back become increasingly challenging. The shoulder joint starts to "freeze," limiting range of motion and causing significant discomfort. Seeking proper medical attention at this stage is crucial to prevent further complications.

Stage 3: Frozen

At the frozen stage, the shoulder joint becomes significantly restricted in movement. Patients may experience severe pain and find everyday tasks difficult to perform. The shoulder may feel stuck or immobile, impacting quality of life and overall function. Physical therapy and targeted interventions become essential to regain mobility and manage pain.

Stage 4: Thawing

The thawing stage marks the gradual improvement of shoulder mobility and reduction of pain. Range of motion begins to return, albeit slowly, as the shoulder capsule starts to loosen. Rehabilitation exercises play a crucial role in restoring full function and strength to the shoulder joint. Patience and consistency are key during this phase.

At IAOM-US, we specialize in providing expert care for individuals dealing with frozen shoulder and other musculoskeletal conditions. Our team of health professionals, including chiropractors and physical therapists, is dedicated to helping patients navigate the challenges of shoulder stiffness and pain.

Managing Frozen Shoulder

Effective management of frozen shoulder involves a combination of targeted exercises, manual therapy, and patient education. Our tailored treatment plans focus on improving range of motion, reducing pain, and enhancing overall shoulder function. By addressing the root causes of the condition at each stage, we aim to provide long-lasting relief and improved quality of life for our patients.

Get Expert Help Today

If you're experiencing symptoms of frozen shoulder or have been diagnosed with the condition, don't hesitate to seek professional care. Contact IAOM-US to schedule a comprehensive evaluation and receive personalized treatment recommendations based on your specific needs.

For more information on frozen shoulder and other musculoskeletal conditions, visit IAOM-US.